So this can leave us feeling as though we live in a world where there is nothing but cruelty, when in fact acts of kindness are taking place around us all the time.”Ĭlaudia values making the effort go notice acts of kindness, as it can make us feel more positive and helps maintain our mental health, “it’s worth making the effort to look out for acts of kindness going on around you. There is good evidence from psychology that negative events are more salient, meaning we are more likely to notice and remember them. As Claudia says, “inevitably negative stories tend to dominate the news because these are the events we need to know about.
The cost of living crisis and other real world events and news stories can have an effect on how kind people are.
#RANDOM ACTS OF KINDNESS DAY 2023 FREE#
In January 2023, a takeaway owner in Edinburgh offered local people free pizza throughout January as an ‘act of kindness to help people struggling with the cost of living crisis’. You could also try making a meal for neighbours, bring in snacks for your colleagues or provide a meal for a homeless person. One way of being altruistic is cooking cooking for friends and family. Helping out in the community with activities such as picking up litter can also recharge your mental health and wellbeing, in the UK social prescribers have started prescribing community volunteering as a means to help deal with depression and anxiety. Not only is this a brilliant way to be kind but by tidying in your local area, you can help both to brighten up your community and help the environment.
#RANDOM ACTS OF KINDNESS DAY 2023 SERIES#
In the Moodboosters classroom activity Pass it On, TV Presenter Ade Adepitan encourages children to use a series of different hand clapping routines so that pupils can connect with each other to boost morale, and recognise a sense of their own importance, as well as that of those around them. In a way this isn’t surprising because kindness is at the heart of our relationships with other people and it’s a fundamental part of human nature.”Ĭonnecting with others can be valuable for both adults and children. Smiling at someone at the station, talking to a stranger while you’re queuing in a shop, noticing that someone needs a seat on a bus, sending someone at work an email telling them that you thought their work is good”.Ĭlaudia suggests that connecting with others through kindess is a valuable tool for maintaining our wellbeing, as she suggests “one of the reasons that being kind can make us feel good is that it allows us to feel more connected to other people.
Small acts of kindness aren’t necessarily even planned, but can make a big difference for both the giver and receiver.Īs Claudia explains, “even very simple acts of kindness can make more of a difference than you might realise. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex, where she was part of the team behind The Kindness Test which launched in 2021 and was the world’s largest in-depth study on kindness with more than 60,000 respondees. Research suggests that performing random acts of kindness brings positive benefits to the giver both mentally and physically.Ĭlaudia Hammond is an author and the presenter of The Anatomy of Kindness on BBC Radio 4. Random acts of kindness (RAK) are defined as selfless acts given to another person to positively affect their mood or wellbeing.
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